Blog
Practical articles on fitness, nutrition, sleep and life at sea.
- FitnessThe 15-Minute Cabin WorkoutNo gym, no equipment, little space: a simple routine you can do in your cabin between watches.
- Sleep & FatigueSleep Hygiene for WatchkeepersMake the most of short sleep windows with a dark, cool, quiet cabin and a consistent routine.
- NutritionHydration on Board: How Much Is Enough?Heat, air-conditioning and hard work all increase fluid loss. Practical hydration advice for deck and engine crews.
- NutritionNight-Watch Nutrition: What to Eat on the 00–04How to eat around night watches to stay alert without upsetting digestion or sleep.
- NutritionHealthy Eating at Sea: A Practical GuideYou may not control the galley menu, but you control your plate. Simple habits for eating well on a long contract.
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