Category: Nutrition
Healthy eating at sea: galley food, night watches, hydration and weight management.
- NutritionHealthy Eating at Sea: A Practical GuideYou may not control the galley menu, but you control your plate. Simple habits for eating well on a long contract.
- NutritionNight-Watch Nutrition: What to Eat on the 00–04How to eat around night watches to stay alert without upsetting digestion or sleep.
- NutritionHydration on Board: How Much Is Enough?Heat, air-conditioning and hard work all increase fluid loss. Practical hydration advice for deck and engine crews.