Session
- Goblet squat (water container) — 3 × 10
- Hip hinge / good morning — 3 × 12
- Push-ups — 3 × 10–15
- Thoracic rotations — 2 × 8 per side
- Dead bug — 3 × 10
Never train straight after hot engine-room work: cool down and rehydrate first.
Do not train in heavy weather or where a fall could cause injury. Stop and seek help if you have chest pain, dizziness or unusual breathlessness.
Fitness resources are general educational information and are not individualized medical advice.
Share