SeaFit Fitness Programmes
SeaFit programmes for different fitness levels, roles and shipboard conditions. Fitness resources are general educational information and are not individualized medical advice.
- ProgrammeOffshore EnduranceStamina for 12-hour shifts and rotation patterns on offshore installations and vessels.
- ProgrammeCruise Crew EnergyLeg, back and core support for long shifts on your feet.
- ProgrammeEngine Room StrengthStrength and mobility for ladders, tight spaces and heavy spares — with heat in mind.
- ProgrammeDeck Crew FunctionalGrip, pulling and core strength for mooring, ladders and line handling.
- ProgrammeCadet FoundationBuild the fitness base for training, sea time and a long career.
- ProgrammeShipboard CircuitA 15-minute cabin circuit for any ship, any weather that allows safe movement.
- ProgrammeAdvanced ConditioningHigher-intensity strength and interval training for experienced, healthy seafarers.
- ProgrammeIntermediate StrengthFull-body strength with bodyweight and bands, built for small spaces.
- ProgrammeBeginner FoundationsA gentle start: build the habit with short bodyweight sessions and daily walking.