Session
- Split squats — 3 × 10 per leg
- Push-ups — 3 × 10–15
- Band rows (or towel rows on a fixed point) — 3 × 12
- Single-leg glute bridge — 3 × 10 per leg
- Side plank — 3 × 30 s per side
Progress
Slow the lowering phase to 3 seconds, then add reps.
Do not train in heavy weather or where a fall could cause injury. Stop and seek help if you have chest pain, dizziness or unusual breathlessness.
Fitness resources are general educational information and are not individualized medical advice.
Share